Onsdag 1 juni 2011

2014-04-07   Ryan Provencher

Challange Pass

main series 10x100 lactate

================
200 vf

2x
100 medley/spec st 1:45-2:00
4x75  sk/ben/tek  v10s
3x 50 prog 1-3 st :50-1:00

50 lös

10x 100 fri    bana 3 st 1:25, bana 2 st 1:35-1:40, bana 1 st 1:45-1:50

100 lös

BEN (med eller utan fenor)
200 st 4:00
6x50 prog 1-3 st 1:15

ARM
300 st 4:30-5:00
3x100 prog 1-3 st 1:40-2:00

200 bad

ca 3750