Söndag 9 okt 2011

2014-04-07 Ryan Provencher

Middle Distance / Medley (spec)

Ca 3500-4300

2 x (200 vf + 4x50 sk/tek + 3x50 prog 1-3 st :50-1:00 + 100 ej fri)

Crawl kurs (3500)

Fri (4300)

Medley (4100)

2x
3x200 (Prog 1-3) st 4:00-5:00

8x 50 a2 tek st 1:00-1:15

400 arm a2

3x
3x200 (Prog 1-3) st 3:00-4:00

10x 50 a2 tek st :50

500 arm a2

3x
3x200 ( Prog 1-3)
1- Spec st 3:30-4:00
2- Medley/ej fri 3:15-3:45
3- Fri 3:00-4:00

8x 50 a2 medley tek st 1:00-1:10

400 medley arm a2 st 1:30-1:50

200 bad

Passarkiv