V22 - 2014 | Växjö SS Masters

V22 - 2014

2015-01-07 Ryan Provencher

Tisdag (4300)
200 vf
200 sk/ben
200 arm
200 tek

6x 5x100 + 50 lös st 2:00
1 - BPI+10
2 - BPI +5
3 - BPI
4 - BPI
5 - BPI +5
6 - BPI +10

200 bad

Söndag

Masters (3750)

Distans (3000-5000)

200 vf

2x
100 medley/spec st 2:00
4x75 sk/ben/tek v10s
3x 50 prog 1-3 st 1:00

50 lös

10x 100 fri BPI (alt spec BPI+15)

100 lös

BEN (med eller utan fenor)
200 vila 20-30s
6x50 prog 1-3 st 1:15

ARM
300 BPI+5
3x100 prog 1-3 st BPI+15

200 bad

15 min vf insim

6-10x 400 a2 BPI+5

5x 50 bad st 1:00-1:20